PREMIUM ROMAINE vs OKRA
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE wins in 5 out of 11 nutrient categories
PREMIUM ROMAINE: 5
vs
OKRA: 4
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE | OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | PREMIUM ROMAINE | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |