PREMIUM ROMAINE vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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CHINESE BROCCOLI wins in 5 out of 11 nutrient categories
PREMIUM ROMAINE: 3
vs
CHINESE BROCCOLI: 5
(3 ties)
Overview
| Nutrient | PREMIUM ROMAINE | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 127.1 MG |
Minerals
| Mineral | PREMIUM ROMAINE | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 18 MG | 71 MG |