PREMIUM ROMAINE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories
PREMIUM ROMAINE: 2
vs
BROCCOLI & CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | PREMIUM ROMAINE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROMAINE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 18 MG | 29 MG |