PREMIUM ROMAINE vs ALL NATURAL BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
PREMIUM ROMAINE: 3
vs
ALL NATURAL BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM ROMAINE | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | PREMIUM ROMAINE | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 76 MG |