PREMIUM ROASTED UNSALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM ROASTED UNSALTED CASHEWS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 23 MG |
Minerals
| Mineral | PREMIUM ROASTED UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 429 MG |