PREMIUM ROASTED SEAWEED vs BEEF JERKY PEPPERED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 5 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 5
vs
BEEF JERKY PEPPERED: 4
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | BEEF JERKY PEPPERED | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | BEEF JERKY PEPPERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | BEEF JERKY PEPPERED | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 679 MG |