PREMIUM ROASTED SEAWEED vs BAR MIX

Nutrition comparison per 100 g serving

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PREMIUM ROASTED SEAWEED wins in 6 out of 10 nutrient categories

PREMIUM ROASTED SEAWEED: 6 vs BAR MIX: 2 (2 ties)

Overview

Nutrient	PREMIUM ROASTED SEAWEED	BAR MIX	Winner
Calories	500 cal	500 cal	Tie
Protein	20 g	13.3 g
Carbs	20 g	53.3 g
Fat	40 g	26.7 g
Fiber	20 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ROASTED SEAWEED	BAR MIX	Winner
Vitamin C, total ascorbic acid	180 MG	0 MG

Mineral	PREMIUM ROASTED SEAWEED	BAR MIX
Calcium, Ca	400 MG	0 MG
Iron, Fe	7.2 MG	1.2 MG
Sodium, Na	600 MG	733 MG

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