PREMIUM ROASTED SEAWEED vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ROASTED SEAWEED: 4
vs
ORIGINAL BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 1,786 MG |