PREMIUM ROASTED SEAWEED vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 9 out of 17 nutrient categories
PREMIUM ROASTED SEAWEED: 6
vs
SNACK MIX: 9
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 448 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 13.3 g | 75.9 g | |
| Fat | 40 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |