PREMIUM ROASTED & SALTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM ROASTED & SALTED PEANUTS: 4
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED & SALTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROASTED & SALTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 727 MG | 704 MG | |
| Sodium, Na | 567 MG | 0 MG |