PREMIUM ROASTED & SALTED PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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PREMIUM ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM ROASTED & SALTED PEANUTS: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED & SALTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 647 cal | |
| Protein | 26.7 g | 14.7 g | |
| Carbs | 16.7 g | 14.7 g | |
| Fat | 53.3 g | 64.7 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROASTED & SALTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 727 MG | 441 MG | |
| Sodium, Na | 567 MG | 0 MG |