PREMIUM ROASTED & SALTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
PREMIUM ROASTED & SALTED PEANUTS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED & SALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 26.7 g | 6.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 34.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROASTED & SALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,188 MG |