PREMIUM ROASTED SALTED JUMBO CASHEWS vs EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE PEANUTS wins in 5 out of 10 nutrient categories
PREMIUM ROASTED SALTED JUMBO CASHEWS: 3
vs
EXTRA LARGE PEANUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED SALTED JUMBO CASHEWS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 581 cal | |
| Protein | 17.9 g | 25.6 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 46.4 g | 48.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SALTED JUMBO CASHEWS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROASTED SALTED JUMBO CASHEWS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Sodium, Na | 311 MG | 395 MG |