PREMIUM ROAST BEEF WITH GRAVY vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROAST BEEF WITH GRAVY wins in 7 out of 10 nutrient categories
PREMIUM ROAST BEEF WITH GRAVY: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | PREMIUM ROAST BEEF WITH GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 93 cal | 149 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 4.6 g | 7.0 g | |
| Fat | 2.3 g | 11.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROAST BEEF WITH GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM ROAST BEEF WITH GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 490 MG | 463 MG |