PREMIUM RED POTATOES vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
PREMIUM RED POTATOES: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | PREMIUM RED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 345 cal | 289 cal | |
| Protein | 6.9 g | 21.1 g | |
| Carbs | 72.4 g | 76.3 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 6.9 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 2,000 MG | 66 MG |