PREMIUM RED ONIONS vs CARROTS
Nutrition comparison per 100 g serving
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PREMIUM RED ONIONS wins in 6 out of 10 nutrient categories
PREMIUM RED ONIONS: 6
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |