PREMIUM RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PREMIUM RED KIDNEY BEANS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 15.1 g | 16.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 278 MG | 111 MG |