PREMIUM RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PREMIUM RED KIDNEY BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 16.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 131 MG | 240 MG |