PREMIUM RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
PREMIUM RED KIDNEY BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 92 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 15.5 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 285 MG | 208 MG |