PREMIUM RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
PREMIUM RED KIDNEY BEANS: 8
vs
PINTO BEANS: 1
(1 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 15.5 g | 16.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 374 MG | 300 MG | |
| Sodium, Na | 285 MG | 331 MG |