PREMIUM RED KIDNEY BEANS vs PETITE SCUNGILLI
Nutrition comparison per 100 g serving
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PETITE SCUNGILLI wins in 8 out of 12 nutrient categories
PREMIUM RED KIDNEY BEANS: 1
vs
PETITE SCUNGILLI: 8
(3 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Calories | 85 cal | 59 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 131 MG | 553 MG |