PREMIUM RED KIDNEY BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
PREMIUM RED KIDNEY BEANS: 6
vs
LOW SODIUM BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 374 MG | 369 MG | |
| Sodium, Na | 285 MG | 100 MG |