PREMIUM RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
PREMIUM RED KIDNEY BEANS: 6
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.1 g | 22.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 262 MG |