PREMIUM RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM RAW SHRIMP: 4 vs COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	PREMIUM RAW SHRIMP	COOKED SHRIMP	Winner
Calories	106 cal	83 cal
Protein	20.4 g	20.2 g
Carbs	0.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PREMIUM RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	53 MG	48 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	142 MG	642,857 MG

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