PREMIUM RAW CASHEWS vs SALTED DEEP FRIED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DEEP FRIED PEANUTS wins in 5 out of 10 nutrient categories
PREMIUM RAW CASHEWS: 2
vs
SALTED DEEP FRIED PEANUTS: 5
(3 ties)
Overview
| Nutrient | PREMIUM RAW CASHEWS | SALTED DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 589 cal | |
| Protein | 17.9 g | 175 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW CASHEWS | SALTED DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RAW CASHEWS | SALTED DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 771 MG |