PREMIUM RAW CASHEWS vs CARAMEL CASHEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM RAW CASHEWS: 4
vs
CARAMEL CASHEW: 4
(2 ties)
Overview
| Nutrient | PREMIUM RAW CASHEWS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 52.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW CASHEWS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RAW CASHEWS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 75 MG |