PREMIUM RASPBERRY FRUIT SPREAD vs JONAH'S SEEDLESS JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM RASPBERRY FRUIT SPREAD: 1 vs JONAH'S SEEDLESS JAM: 1 (8 ties)

Overview

Nutrient	PREMIUM RASPBERRY FRUIT SPREAD	JONAH'S SEEDLESS JAM	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	45 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM RASPBERRY FRUIT SPREAD	JONAH'S SEEDLESS JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM RASPBERRY FRUIT SPREAD	JONAH'S SEEDLESS JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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