PREMIUM QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 10 nutrient categories
PREMIUM QUINOA: 2
vs
ORGANIC CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | PREMIUM QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 67.4 g | 46.7 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 16 MG |
Minerals
| Mineral | PREMIUM QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 8.4 MG | 12 MG | |
| Sodium, Na | 0 MG | 17 MG |