PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS wins in 8 out of 11 nutrient categories
PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS: 8
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 2.4 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 259 MG | 167 MG | |
| Sodium, Na | 24 MG | 0 MG |