PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 5 out of 11 nutrient categories
PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS: 3
vs
ORGANIC MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM QUALITY ZUCCHINI VEGGIE SPIRALS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |