PREMIUM QUALITY WHOLE KERNEL CORN vs KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 6 out of 10 nutrient categories
PREMIUM QUALITY WHOLE KERNEL CORN: 3
vs
KALE GREENS: 6
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY WHOLE KERNEL CORN | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 78 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.9 g | 3.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHOLE KERNEL CORN | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.3 MG |
Minerals
| Mineral | PREMIUM QUALITY WHOLE KERNEL CORN | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 266 MG | 97 MG |