PREMIUM QUALITY SWEET BREAD vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 7 out of 15 nutrient categories

PREMIUM QUALITY SWEET BREAD: 3 vs WHOLE RYE BREAD: 7 (5 ties)

Overview

Nutrient	PREMIUM QUALITY SWEET BREAD	WHOLE RYE BREAD	Winner
Calories	508 cal	176 cal
Protein	9.4 g	5.9 g
Carbs	63.5 g	35.3 g
Fat	18.8 g	1.5 g
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUALITY SWEET BREAD	WHOLE RYE BREAD	Winner
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM QUALITY SWEET BREAD	WHOLE RYE BREAD	Winner
Calcium, Ca	40 MG	59 MG
Iron, Fe	4.9 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,424 MG	471 MG

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