PREMIUM QUALITY SWEET BREAD vs BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY BREAD wins in 9 out of 15 nutrient categories

PREMIUM QUALITY SWEET BREAD: 4 vs BAKERY BREAD: 9 (2 ties)

Overview

Nutrient	PREMIUM QUALITY SWEET BREAD	BAKERY BREAD	Winner
Calories	508 cal	289 cal
Protein	9.4 g	7.9 g
Carbs	63.5 g	52.6 g
Fat	18.8 g	4.0 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUALITY SWEET BREAD	BAKERY BREAD	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM QUALITY SWEET BREAD	BAKERY BREAD
Calcium, Ca	40 MG	26 MG
Iron, Fe	4.9 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	2,424 MG	526 MG

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