PREMIUM QUALITY SOY BEANS vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM QUALITY SOY BEANS wins in 5 out of 10 nutrient categories
PREMIUM QUALITY SOY BEANS: 5
vs
RUSSETS MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY SOY BEANS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 409 cal | 348 cal | |
| Protein | 36.4 g | 8.7 g | |
| Carbs | 29.6 g | 73.9 g | |
| Fat | 20.5 g | 4.4 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY SOY BEANS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 15.7 MG |
Minerals
| Mineral | PREMIUM QUALITY SOY BEANS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 87 MG | |
| Iron, Fe | 16.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 1,696 MG |