PREMIUM QUALITY SOY BEANS vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM QUALITY SOY BEANS: 0
vs
PREMIUM QUALITY SOY BEANS: 0
(10 ties)
Overview
| Nutrient | PREMIUM QUALITY SOY BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 409 cal | 409 cal | Tie |
| Protein | 36.4 g | 36.4 g | Tie |
| Carbs | 29.6 g | 29.6 g | Tie |
| Fat | 20.5 g | 20.5 g | Tie |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY SOY BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.5 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY SOY BEANS | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 227 MG | Tie |
| Iron, Fe | 16.4 MG | 16.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |