PREMIUM QUALITY SHRIMP vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 4 out of 12 nutrient categories

PREMIUM QUALITY SHRIMP: 3 vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 4 (5 ties)

Overview

Nutrient	PREMIUM QUALITY SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	15.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUALITY SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	PREMIUM QUALITY SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Calcium, Ca	48 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	232 MG
Sodium, Na	405 MG	58 MG

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