PREMIUM QUALITY MULTIGRAIN BAGELS vs WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM QUALITY MULTIGRAIN BAGELS wins in 7 out of 16 nutrient categories

PREMIUM QUALITY MULTIGRAIN BAGELS: 7 vs WHITE BREAD: 6 (3 ties)

Overview

Nutrient	PREMIUM QUALITY MULTIGRAIN BAGELS	WHITE BREAD	Winner
Calories	240 cal	267 cal
Protein	8.7 g	6.7 g
Carbs	47.1 g	53.3 g
Fat	1.4 g	3.3 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUALITY MULTIGRAIN BAGELS	WHITE BREAD	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM QUALITY MULTIGRAIN BAGELS	WHITE BREAD
Calcium, Ca	144 MG	140 MG
Iron, Fe	2.6 MG	4.4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	375 MG	444 MG

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