PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS: 4
vs
BREAD, CINNAMON RAISIN: 4
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 187 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 42.1 g | 37.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 263 MG | 200 MG |