PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS vs SNOWFLAKE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS: 5
vs
SNOWFLAKE DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | SNOWFLAKE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | SNOWFLAKE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS | SNOWFLAKE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 263 MG | 447 MG |