PREMIUM QUALITY JAM vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM QUALITY JAM: 1 vs RED RASPBERRY PRESERVES: 1 (8 ties)

Overview

Nutrient	PREMIUM QUALITY JAM	RED RASPBERRY PRESERVES	Winner
Calories	270 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	70 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUALITY JAM	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PREMIUM QUALITY JAM	RED RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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