PREMIUM QUALITY JAM vs RED JAM
Nutrition comparison per 100 g serving
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RED JAM wins in 2 out of 10 nutrient categories
PREMIUM QUALITY JAM: 1
vs
RED JAM: 2
(7 ties)
Overview
| Nutrient | PREMIUM QUALITY JAM | RED JAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY JAM | RED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 8 MG |
Minerals
| Mineral | PREMIUM QUALITY JAM | RED JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |