PREMIUM QUALITY ICE CREAM vs FLAVORED ICE
Nutrition comparison per 100 g serving
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FLAVORED ICE wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 1
vs
FLAVORED ICE: 6
(4 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | FLAVORED ICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 142 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 30.9 g | 26.6 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | FLAVORED ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | FLAVORED ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 95 MG | 133 MG |