PREMIUM QUALITY ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM QUALITY ICE CREAM: 4
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 264 cal | 188 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 32.7 g | 29.7 g | |
| Fat | 13.6 g | 5.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 109 MG | 70 MG |