PREMIUM QUALITY EGG REPLACER vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 10 out of 17 nutrient categories
PREMIUM QUALITY EGG REPLACER: 6
vs
LARGE EGGS: 10
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY EGG REPLACER | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 140 cal | |
| Protein | 42.9 g | 12 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY EGG REPLACER | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY EGG REPLACER | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 286 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |