PREMIUM QUALITY CORNED BEEF vs SHAHIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM QUALITY CORNED BEEF: 3
vs
SHAHIA: 3
(4 ties)
Overview
| Nutrient | PREMIUM QUALITY CORNED BEEF | SHAHIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY CORNED BEEF | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY CORNED BEEF | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 1,018 MG |