PREMIUM QUALITY CORNED BEEF vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
PREMIUM QUALITY CORNED BEEF: 3
vs
CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY CORNED BEEF | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 162 cal | |
| Protein | 25 g | 16.2 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 14.3 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY CORNED BEEF | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM QUALITY CORNED BEEF | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 875 MG | 853 MG |