PREMIUM QUALITY ARTICHOKE QUARTERS vs SIMPLE HARVEST BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM QUALITY ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
PREMIUM QUALITY ARTICHOKE QUARTERS: 5
vs
SIMPLE HARVEST BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ARTICHOKE QUARTERS | SIMPLE HARVEST BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ARTICHOKE QUARTERS | SIMPLE HARVEST BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 34.5 MG |
Minerals
| Mineral | PREMIUM QUALITY ARTICHOKE QUARTERS | SIMPLE HARVEST BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 59 MG | 23 MG |