PREMIUM QUALITY ALMONDS BLANCHED SLIVERED vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ALMONDS BLANCHED SLIVERED wins in 7 out of 12 nutrient categories
PREMIUM QUALITY ALMONDS BLANCHED SLIVERED: 7
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY ALMONDS BLANCHED SLIVERED | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ALMONDS BLANCHED SLIVERED | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ALMONDS BLANCHED SLIVERED | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 18 MG | 0 MG |