PREMIUM PUFFED CORN vs YOGURT SNACK MIX
Nutrition comparison per 100 g serving
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YOGURT SNACK MIX wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 3
vs
YOGURT SNACK MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 27.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 1,464 MG | 25 MG |