PREMIUM PUFFED CORN vs HOLIDAY MUNCH MIX
Nutrition comparison per 100 g serving
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PREMIUM PUFFED CORN wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 5
vs
HOLIDAY MUNCH MIX: 4
(1 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM PUFFED CORN | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 1,464 MG | 117 MG |